Sleep is something that some people take very seriously and others say “You can sleep when you’re dead” and don’t bother with it. The CDC says that young adults and adults need 7+ hours, teens need 8-10, and young school aged children need 9+ hours of sleep for optimal health. Although I don’t always fully […]
Your whole body is made up of microscopic cells. The nerve cells that make up your brain are called neurons. Neurons make up your brain, your spinal cord and all your nerves throughout your body. It’s an odd fact, but you have far more neurons down in your body than up in your head. If […]
Chiropractic care is unique in that it can help address many of your health care needs without the need for medication or surgery. The primary obstacle, however, is finding the right chiropractor. While there are plenty of options throughout Marietta, there’s only one that will offer you the best service possible. Fortunately, finding the right […]
Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, depression, anxiety, high blood pressure, and insomnia. Unfortunately, the response to developing a stress-related illness is to medicate with over-the-counter or prescription medications. Surely you’ve seen the commercials and ads recommending a pill for almost any […]
I’ve been out of touch lately as I’ve been doing a lot of processing and witnessing life’s beauty, challenges, and death. Over the holidays, I had the sadness of saying goodbye to my dear grandmother and also of seeing the beauty of her life and the strength and power of her body and will. We […]
Everyone who walks into my kitchen usually ends up asking, “what’s that?” referring to the half gallon container on my counter. And I respond by saying ” My other babies”. Water Kefir, is a living drink. It is a fermented, cultured beverage and a natural soda. Just like making yogurt or other cultures foods, it […]