We’ll talk about shoes, stride, stretching, food and rest, among other things. If you have any interest in being able to run a little easier and perhaps a little fast and definitely with less pain, come to this class. Learn what painful mistakes you probably make on every run, as well as gain insights on how running will strengthen your mind, not just your legs.
Thursday Night, 8:15pm September 19 2019.
No RSVP required, Free Admission, Open to the Public. By Dr. Aaron Rossi, an ultra-marathon survivor!
