Can you help your friend move and not worry about your back? Can you hit your head and not worry about a headache later? How about play with your kids, chop wood, rake leaves, travel to see relatives, sleep in odd beds or cook in the kitchen all day and not be in pain for it?
Do you want to learn how to make that more possible? Do you know what you’re doing every day that undermines the durability of your spine?
Everything you do is intertwined to create how you feel. What you’re physically doing and not doing matters. What you eat, when you eat, how much you eat matters. How you feel and what you’re thinking,, even how you feel about how you feel, all matters.
I can guide you through this, Come and find out.
Hosted by Dr. Aaron Rossi. Free admission, No RSVP required, Open to the Public – So invite your friends!
Why do this for free? I really do want you to do better. I want you to have power over your health. And it’s much quicker and more fun working through this as a group rather than teaching this individually, hundreds of times.
