Are you eating the right foods to promote healing? Or are you feeding your disease? During this workshop we will focus on what foods to avoid, what foods to eat and how to incorporate healing foods to help balance your hormones and prevent disease. This is the first in a series of talks on Health […]
We'll talk about shoes, stride, stretching, food and rest, among other things. If you have any interest in being able to run a little easier and perhaps a little fast and definitely with less pain, come to this class. Learn what painful mistakes you probably make on every run, as well as gain insights on […]
Please arrive between 6:15 and 6:30 - we will lock the door at 6:30pm to honor everyone’s time. Please bring a yoga mat (we will have 1 or 2 extras available on a first come basis). Come with a heart of curiosity and playfulness. The only goal is honor your body and enjoy your time! […]
When you learn about what makes a life more happy and fulfilling, it actually helps YOU make YOUR OWN life more happy and fulfilling. So come and learn about yourself, learn how to grow your own well being and increase the sense of Flourishing in your life, as well as the lives of others. The […]