
Processing the Beauty of Life and Death
I’ve been out of touch lately as I’ve been doing a lot…

Water kefir… My other babies
Everyone who walks into my kitchen usually ends up asking,…

The Master Cleanse – it is for you?
I’ve recently finished doing the master cleanse. I chose…

Cinnamon & Cassia Ice cream
Ingredients
1 1/2 cup raw whole milk
1 1/2 cups raw…

Running for health and avoiding injury
I love running. There have been times in my life that I didn’t,…

Keep Moving…even when you travel
Whether you are travelling for business or for pleasure,…

Pollen Season… What can you do?
Is this you or a loved one in Spring? What can you do?
Yes,…

Feeding Babies
I often get asked advice on baby’s first foods, so I thought…

Making your own Kombucha
I love starting my day out with a glass of Kombucha tea,…

Getting the Most from your Chiropractic Care
On March 26th 2020 I gave a talk about chiropractic care. How…
