The Master Cleanse – it is for you

The Master Cleanse – it is for you?

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I’ve recently finished doing the master cleanse. I chose…
Cinnamon & Cassia Ice cream_result

Cinnamon & Cassia Ice cream

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Ingredients 1 1/2 cup raw whole milk 1 1/2 cups raw…
Running for health and avoiding injury

Running for health and avoiding injury

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I love running. There have been times in my life that I didn’t,…
Keep Moving…even when you travel

Keep Moving…even when you travel

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Whether you are travelling for business or for pleasure,…
Pollen Season… What can you do

Pollen Season… What can you do?

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Is this you or a loved one in Spring? What can you do? Yes,…
Feeding Babies

Feeding Babies

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I often get asked advice on baby’s first foods, so I thought…
Making your own Kombucha

Making your own Kombucha

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I love starting my day out with a glass of Kombucha tea,…

Getting the Most from your Chiropractic Care

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On March 26th 2020 I gave a talk about chiropractic care.  How…

Covid-19 and our precautions

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With all of the closings country-wide related to COVID-19, we…
He doesn't like spinach, but it sure makes him stronger.

Advantages of Stress

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If your life consistently includes stressful people and circumstances…